Migraines

Migraines

Migraines are a common type of headache that may occur with symptoms such as nausea, vomiting or sensitivity to light. They usually are on one side of the head.
Some people who get migraines have warning symptoms called an "Aura" before the actual headache begins. An Aura is a group of symptoms including Vision Disturbances.
Other types include Cluster Headaches and Tension Headaches. Cluster Headaches are one-sided head pain that may involve tearing of the eyes and stuffy nose. Tension Headaches are pain or discomfort in the head, scalp or neck, usually associated with muscle tightness in those areas.
Just A Few Facts ...
-Migraines occur more often in women than men.
-Migraines may run in families.
-Some women, but not all, may have fewer migraines when they're pregnant.
-A migraine is caused by abnormal brain activity.
-Today, most medical experts believe the attack begins in the brain and involves nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
Triggers for Migraines
-Alcohol
-Stress
-Anxiety
-Certain Oders and Perfumes
-Loud Noises
-Bright Lights
-Smoking
-Caffeine Withdrawl
-Changes in hormone levels during a womans mentrual cycle or with the use of birth control pills.
-Different sleep patterns
-Exercise or other physical stress
-Missed meals
-Exposure to Smoke
Migraines can also be triggered by certain foods including meats, onions, fruits, foods containing Tyramine and MSG.
Symptoms of Migraines are:
-A temporary blind spot
-Blurred vision
-Eye pain
-Seeing stars or zigzag lines
-Tunnel vision
-Yawning
-Difficulty concentrating
-Nausea
-Trouble finding the right words
The Headaches usually:
-Feel throbbing or pounding
-Worse on one side of the head
-Start as a dull ache and get worse within minutes or hours.
-Last 6 - 48 hours
-Chills
-Increased urination
-Fatigue
-Loss of appetite
-Numbness, tingling or weakness
-Sweating
After having a migraine, most people feel like they are suffering from a "Hangover."
Some Treatments include:
-Medications such as Antidepressants, Blood Pressure Medicine and Seizure Medicine.
Taking too much ibuprofen or aspirin can irriate your stomach.
Taking too much aceaminophen can damage your liver.

Support Groups:
-American Council for Headache Education
   www.achenet.org
-The National Migraine Association
   www.migraines.org
-National Headache Foundation
   www.headaches.org